DEATH'S MAIDEN de JESSICA CRANBERRY







    DEATH'S MAIDEN
    JESSICA CRANBERRY
            Idioma: Inglés
        Formatos: pdf, ePub, MOBI, FB2
        ISBN: 9798230899662
            Editorial: Percy's Heart Press
            Año de edición: 2025
    


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Overview
Inessa, a grim reaper hailing from the Viking village, Svetl, dutifully collects souls for Death. For years, she has carried out her somber task without question. However, when a mysterious life-bringer intervenes to prevent her from procuring a certain soul, Inessa faces a dilemma: should she obey Deaths command and risk cataclysmic consequences for her world, or should she defy orders to safeguard the fragile balance between life and death? As tensions escalate, Inessa struggles to balance her loyalty to her dark master with her duty to protect her people from impending doom. Deaths Maiden is a standalone installment in A Horde of Dead Poets collection featuring seven authors and their stories inspired by famous literary poems. If you often find yourself steering toward a dark, mysterious, isolated location; if family curses haunt you and unreliable narrators keep you in suspense, you wont want to miss a single volume in this gripping collection.  


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PAIN-FREE PERFORMANCE de JOHN RUSIN, GLEN CORDOZA







    PAIN-FREE PERFORMANCE
    JOHN RUSIN, GLEN CORDOZA
            Idioma: Inglés
        Formatos: pdf, ePub, MOBI, FB2
        ISBN: 9781628605105
            Editorial: Victory Belt Publishing
            Año de edición: 2025
    


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Overview
TRAIN HARD. FEEL YOUR BEST. PERFORM AT YOUR HIGHEST POTENTIAL—WITHOUT PAIN, SETBACKS, OR BREAKING DOWN AS YOU AGE.If you’ve ever pushed yourself in the gym only to find yourself sidelined by persistent pain, nagging injuries, or frustrating plateaus...If youve watched your progress stall despite your best efforts, leaving your body feeling tight, fatigued, and older than it should...Or if you’re tired of being told that aches, stiffness, and breakdowns are just "part of the game" or an inevitable consequence of aging...Then it’s time to rethink what effective training really looks like—and follow a system built to restore your body, unlock long-term results, and help you move forward with confidence.This book is that system.A complete training framework built on what matters: quality movement, individualized progressions, and a health-first comprehensive approach to training.Inside, youll learn:   Why form—not just effort—is the key to long-term movement health and durability.  A simple, powerful bracing sequence for stabilizing your hips, shoulders, and core—your pillar of strength and foundation for pain-free training.  Efficient breathing and bracing strategies that enhance your recovery, reduce stress, and deliver unstoppable full-body strength.  A streamlined 10-minute warm-up to supercharge your mobility, prime your joints, and accelerate your readiness without wasting time.  Targeted screens and assessments that quickly pinpoint your bodys unique weak links.  Optimization strategies to correct common compensations (unwanted movements that place unnecessary stress on joints), ensuring you move safely and effectively through each exercise.  How to execute and progress the six foundational movement patterns (squat, hinge, push, pull, lunge, carry), customizing each to your anatomy and goals.  Complete, easy-to-follow training programs designed for every fitness level and schedule—whether you train 3, 4, or 5 days per week.  Game-changing "Linchpin Blueprints"—six-phase mobility and stability routines that target and bulletproof common pain-prone areas.   Pain isn’t a badge of honor. Running on empty isn’t a measure of success. And breaking down isn’t the price you have to pay for performance.This book gives you another option—one that focuses on moving better, training smarter, and building an unbreakable body.


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POWERFUL de Lauren Roberts

Overview